While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year.  If you don’t beat the stress, you’ll get worn down, and it can increase your chances of holiday depression and weight gain.

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Learning relaxation techniques can help you in a variety of ways. The best thing about learning how to relax is that enables you to alleviate stress in everyday situations. There are many great and easy relaxation exercises that you can practice that will allow you to feel better faster than ever when the stress starts getting to you. Read More

I hate to admit it, but I am a procrastinator. Especially when it comes to the important stuff with my business – setting up classes or sitting down to write up a long term plan. Yet, I always seem to find time to catch up on email or check my friends status updates on Facebook.

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The economic collapse that accelerated this past summer stands vividly against the life values  marginalized for years by much of American mainstream. On the positive side, is it possible now to say that this recession could shift awareness, could –  for a brief time — lift . . . Read More

Namaste

Let’s ‘yoga talk’

So you want to stretch. You want to chill out. You even want more awareness. How funny to think that our muscles, veins, tissue and all other body parts can open our conscious mind to a new reality.

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When we begin to understand that our life is a story that is unfolding daily – filled with landscapes, interiors, colors, moods, characters, snatches of dialogue, situations and conflicts – and that we are the storyteller, we become tremendously powerful, no matter what’s happening.

This time of year is a great time to look at the story you’re living and to decide if and how you want to change it.

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